Workout
Push Workout
About
A classic resistance routine focusing on movements that push weight away from the body. 🏋️♂️
Type: Hypertrophy / Strength Training 📈Difficulty: Intermediate / Adaptable ⚡Duration: 45 - 75 minutes ⏱️
Target Muscles
ChestShouldersTriceps
Equipment Needed
- Barbell
- Dumbbells
- Cables
- Bench
Key Benefits
- ✓ Increased upper body mass
- ✓ Improved pressing power
- ✓ Balanced physique development
Best For
- ✓ Bodybuilders
- ✓ Powerlifters
- ✓ General fitness enthusiasts
Tips
- 💡 Prioritize compound movements first
- 💡 Focus on a full range of motion
- 💡 Keep your core engaged throughout
