Workout
Push Pull Legs
About
Divides exercises into pushing, pulling, and leg movements to maximize intensity and recovery.
Type: Hypertrophy / Strength TrainingDifficulty: IntermediateDuration: 45–75 minutes
Target Muscles
Chest, Shoulders, Triceps (Push)Back, Biceps (Pull)Quadriceps, Hamstrings, Glutes, Calves (Legs)
Equipment Needed
- Dumbbells
- Barbells
- Weight Bench
- Pull-up Bar
- Cable Machine
Key Benefits
- ✓ Efficient recovery management
- ✓ Balanced muscle development
- ✓ Highly customizable volume
Best For
- ✓ Bodybuilding
- ✓ Muscle hypertrophy
- ✓ Intermediate lifters
Tips
- 💡 Prioritize compound lifts early in the session.
- 💡 Ensure at least one rest day between full cycles.
