Workout
Psoas Massage
About
A targeted manual therapy or self-release technique to alleviate tension in the deep iliopsoas muscle group.
Type: Mobility & Recovery 🛠️Difficulty: IntermediateDuration: 5–10 minutes ⏱️
Target Muscles
Psoas majorIliacusHip flexors
Equipment Needed
- Psoas release tool (e.g., Pso-Rite)
- Lacrosse ball
- Kettlebell handle
Key Benefits
- ✓ Reduced lower back pain
- ✓ Improved hip extension
- ✓ Better pelvic alignment
Best For
- ✓ Office workers
- ✓ Athletes with tight hips
- ✓ Post-leg day recovery
Tips
- 💡 Breathe deeply to allow the muscle to relax
- 💡 Go slow and avoid direct pressure on organs or bones
