🍽️
Food/Recipe
Protein smoothies
Prep5 mins
Cook0 mins
Total5 mins
🌍 Continental🍽️ Breakfast👥 1 serving
Ingredients
- 🥛 Liquid base – 1 cup milk or almond milk
- 💪 Protein powder – 1 scoop of your choice
- 🍌 Banana – 1 medium, frozen or fresh
- 🥜 Peanut butter – 1 tablespoon
- 🧊 Ice cubes – 1/2 cup for texture
Instructions
- 🌪️ Add the liquid base to your blender first to ensure smooth mixing.
- 🍌 Toss in the banana, protein powder, and peanut butter.
- 🧊 Top with ice cubes to achieve your preferred thickness.
- 🚀 Blend on high speed for 30–45 seconds until creamy and consistent.
- 🥤 Pour into a glass and enjoy immediately while chilled.
