Probiotics

About

Live microorganisms intended to benefit the host by improving gut health and digestion. Found in supplements and fermented foods.

Key Features

• Supports digestive health 🧘‍♀️
• May boost immune system 💪
• Variety of strains available

Pros

• Can improve digestion and nutrient absorption.
• May reduce bloating and gas.

Cons

• Side effects like gas or bloating are possible.
• Effectiveness can vary by individual and strain.