Probiotic supplements

About

Probiotics are live microorganisms intended to benefit the host by improving the gut microbiota.

Key Features

• Live bacterial cultures
• Various strains available (e.g., Lactobacillus, Bifidobacterium)
• Available in capsules, powders, and gummies

Pros

• May improve digestion
• May boost immune system
• Generally considered safe for most people

Cons

• May cause mild side effects (e.g., gas, bloating)
• Effectiveness can vary between individuals
• Not all products are created equal; quality varies