Workout
Posture Exercises
About
Movements designed to realign the spine and strengthen supporting muscles for better alignment π.
Type: Flexibility, Mobility & Strength π§Difficulty: Beginner π’Duration: 5β15 minutes β±οΈ
Target Muscles
Erector spinaeRhomboidsCoreNeck extensors
Equipment Needed
- None
- Wall
- Resistance band (optional)
Key Benefits
- β Reduced back pain π«π¦΄
- β Improved confidence
- β Better breathing
Best For
- β Office workers π»
- β Sedentary lifestyles
- β General wellness
Tips
- π‘ Keep shoulders down and back β¬οΈ
- π‘ Perform daily for consistent results π
