Workout
Morning yoga class
About
Gentle yoga to improve flexibility and focus.
Type: YogaDifficulty: BeginnerDuration: 30-60 minutes
Target Muscles
CoreLegsBack
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Increased flexibility
- ✓ Stress reduction
- ✓ Improved balance
Best For
- ✓ Stress relief
- ✓ Improving mobility
- ✓ Morning routine
Tips
- 💡 Breathe deeply throughout the class.
- 💡 Listen to your body and modify poses as needed.
- 💡 Stay hydrated 💧