Workout
Morning Walk
About
A gentle cardio exercise to improve circulation and boost mood. Great for all fitness levels.
Type: CardioDifficulty: BeginnerDuration: 15-60 minutes
Target Muscles
CalvesHamstringsQuadricepsGlutes
Equipment Needed
- Comfortable shoes 👟
Key Benefits
- ✓ Improved cardiovascular health ❤️
- ✓ Increased energy levels⚡️
- ✓ Stress reduction🧘♀️
Best For
- ✓ Weight management
- ✓ Mental well-being
- ✓ Active recovery
Tips
- 💡 Maintain good posture
- 💡 Stay hydrated💧
- 💡 Warm up before starting