Workout
Morning Stretch Routine
About
A gentle sequence of movements designed to reduce stiffness and increase circulation after sleep.
Type: Flexibility & MobilityDifficulty: BeginnerDuration: 5–10 minutes
Target Muscles
Full bodyHamstringsBackNeckHips
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Increases range of motion
- ✓ Boosts morning energy
- ✓ Relieves muscle tension
Best For
- ✓ Early risers
- ✓ People with desk jobs
- ✓ Improving posture
Tips
- 💡 Breathe deeply through every movement.
- 💡 Move slowly and never force a stretch.
