MANGO

About

Mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees. It is native to South Asia and is widely cultivated in many tropical and subtropical regions.

Key Features

• Rich in vitamins
• High in antioxidants
• Versatile in culinary uses

Pros

• High nutritional value
• Versatile in recipes
• Available year-round in many regions

Cons

• Can be messy to eat
• Not suitable for those with mango allergies