Workout
Lumbar Mobility Exercises
About
A series of gentle movements designed to increase range of motion and reduce stiffness in the lower spine. 🦴
Type: Mobility / Stretching 🧘Difficulty: Beginner 🟢Duration: 5–10 minutes ⏱️
Target Muscles
Lower Back (Erector Spinae)HipsCore
Equipment Needed
- Yoga Mat
- Comfortable clothing
Key Benefits
- ✓ Improved spinal flexibility
- ✓ Reduced lower back pain 📉
- ✓ Better posture
Best For
- ✓ Desk workers 🖥️
- ✓ Athletes needing recovery
- ✓ Chronic back stiffness
Tips
- 💡 Move slowly and breathe deeply 🌬️
- 💡 Never push into sharp pain
- 💡 Keep movements fluid
