Workout
Lower back pain relief
About
A collection of low-impact stretches designed to decompress the spine and ease lumbar tightness.
Type: Mobility & Recovery 🧘Difficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Erector spinaeQuadratus lumborumGlutesCore
Equipment Needed
- Yoga mat
Key Benefits
- ✓ Reduced stiffness
- ✓ Improved posture
- ✓ Tension release
Best For
- ✓ Desk workers
- ✓ Post-workout recovery
- ✓ Chronic tightness
Tips
- 💡 Move slowly through every range of motion.
- 💡 Stop if you feel sharp pain.
- 💡 Focus on deep, steady breathing.