Workout
Landmine Shoulders
About
A shoulder exercise performed using a barbell anchored in a landmine base. Targets multiple shoulder muscles effectively.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes (depending on sets and reps)
Target Muscles
Shoulders (Anterior, Lateral)TrapeziusCore
Equipment Needed
- Barbell
- Landmine attachment
- Weight plates
Key Benefits
- ✓ Improved shoulder strength
- ✓ Increased shoulder stability
- ✓ Enhanced core engagement
Best For
- ✓ Athletes
- ✓ Bodybuilders
- ✓ People looking to improve shoulder function
Tips
- 💡 Maintain a stable core throughout the exercise.
- 💡 Control the weight and avoid using momentum.
- 💡 Start with a lighter weight to master the form.