Workout
Kneeling Upright Row
About
An upper body exercise that targets the shoulders and upper back, performed while kneeling to reduce lower body involvement.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 reps per set
Target Muscles
Shoulders (Deltoids)TrapeziusUpper Back
Equipment Needed
- Dumbbells or Cable Machine
Key Benefits
- ✓ Improved shoulder strength 💪
- ✓ Enhanced upper back development
- ✓ Core engagement
Best For
- ✓ Intermediate lifters
- ✓ Those looking to isolate upper body muscles
Tips
- 💡 Maintain a straight back
- 💡 Control the weight throughout the movement
- 💡 Avoid shrugging the shoulders excessively