Workout
Kneeling Front Raise
About
A shoulder exercise performed while kneeling to isolate the deltoids.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 reps per set
Target Muscles
Shoulders (Anterior Deltoids)
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Improved shoulder strength
- ✓ Enhanced shoulder stability
- ✓ Reduced risk of lower back strain
Best For
- ✓ Beginners
- ✓ Those with lower back issues
- ✓ Shoulder isolation
Tips
- 💡 Maintain a straight back.
- 💡 Use a controlled motion.
- 💡 Avoid swinging the dumbbells.