Workout
Kegel Exercises
About
Controlled contractions and relaxation of the pelvic floor muscles to improve strength and endurance.
Type: Pelvic Floor TrainingDifficulty: BeginnerDuration: 5–10 minutes
Target Muscles
Pelvic floor musclesPubococcygeus (PC) muscles
Equipment Needed
- None
Key Benefits
- ✓ Improved bladder and bowel control 🚽
- ✓ Enhanced core stability
- ✓ Better pelvic health
Best For
- ✓ Postpartum recovery
- ✓ Incontinence prevention
- ✓ Pelvic floor maintenance
Tips
- 💡 Ensure your bladder is empty before starting.
- 💡 Avoid squeezing thighs, buttocks, or abs while performing.
- 💡 Breathe normally during contractions.
