Workout
Iliopsoas Strengthening
About
Targeted movements to engage the iliacus and psoas muscles to improve hip mobility and core control.
Type: Mobility & Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
Iliopsoas (Iliacus and Psoas Major)CoreLower abdominals
Equipment Needed
- Mat
- Resistance band (optional)
Key Benefits
- ✓ Improved hip health
- ✓ Reduced lower back pain
- ✓ Enhanced athletic performance
Best For
- ✓ Runners
- ✓ Athletes
- ✓ Individuals with sedentary jobs
Tips
- 💡 Maintain a neutral spine
- 💡 Control the lowering phase to maximize activation
- 💡 Avoid excessive arching of the back
