Workout
Hip Strength & Mobility Program
About
A program designed to enhance hip strength, flexibility, and range of motion.
Type: Strength & MobilityDifficulty: Beginner to IntermediateDuration: 20-30 minutes
Target Muscles
GlutesHip flexorsHamstringsCore
Equipment Needed
- Resistance band (optional)
- Mat
Key Benefits
- ✓ Increased flexibility
- ✓ Improved athletic performance
- ✓ Reduced lower back pain
Best For
- ✓ Athletes
- ✓ Sedentary individuals
- ✓ People with hip stiffness
Tips
- 💡 Focus on controlled movements
- 💡 Listen to your body
- 💡 Maintain proper form