Workout
Hiking
About
A long, vigorous walk, usually on trails or footpaths in the countryside.
Type: CardioDifficulty: Varies (Easy to Strenuous)Duration: Varies (1 hour+)
Target Muscles
LegsGlutesCore
Equipment Needed
- Hiking boots
- Backpack
- Water bottle
Key Benefits
- ✓ Cardiovascular health
- ✓ Muscle strength
- ✓ Stress relief
- ✓ Vitamin D
Best For
- ✓ Nature lovers
- ✓ Endurance training
- ✓ Calorie burning
Tips
- 💡 Check the weather
- 💡 Wear appropriate shoes
- 💡 Bring plenty of water