🍽️
Food/Recipe
High Protein Veg Burger
Prep15 mins
Cook15 mins
Total30 mins
🌍 Continental🍽️ Main Course👥 4 people
Ingredients
- 🫘 Black beans – 2 cups cooked and drained
- 🥣 Breadcrumbs – 1/2 cup for binding
- 🧅 Onion – 1 small, finely diced
- 🧄 Garlic – 2 cloves minced
- 🌿 Parsley – 1 tbsp chopped
- 🍔 Burger buns – 4 whole grain buns
- 🥬 Lettuce and Tomato – for topping
Instructions
- 🥣 Mash the beans in a large bowl, leaving some texture for a better bite.
- 🧅 Mix in the breadcrumbs, onion, garlic, and herbs until a firm dough forms.
- 🍔 Shape the mixture into four equal patties and chill for 5 minutes.
- 🍳 Heat oil in a pan and cook patties for 4-5 minutes on each side until browned.
- ✨ Assemble your burgers with fresh lettuce, tomatoes, and your favorite sauce.
