🍽️
Food/Recipe
High Protein Fried Rice
Prep10 mins
Cook15 mins
Total25 mins
🌍 Chinese🍽️ Main Course👥 2 servings
Ingredients
- 🍚 Cooked Rice – 2 cups, preferably chilled
- 🥚 Eggs – 3 large, lightly beaten
- 🍗 Chicken Breast – 200g, diced or tofu for plant-based
- 🫛 Frozen Peas and Carrots – 1/2 cup
- 🧄 Garlic – 2 cloves, minced
- 🥢 Soy Sauce – 2 tbsp
- 🧅 Green Onions – 2 stalks, chopped
- 🫗 Sesame Oil – 1 tsp
Instructions
- 🍳 Heat oil in a large pan or wok over medium-high heat and cook the protein until browned and fully cooked.
- 🥚 Push the protein to the side, pour in the eggs, and scramble them quickly before mixing with the protein.
- 🥘 Add the frozen vegetables and garlic to the pan, sautéing for 2-3 minutes until fragrant.
- 🍚 Toss in the cold rice, pour soy sauce over the top, and stir-fry for 3-5 minutes until everything is evenly combined.
- ✨ Remove from heat, drizzle with sesame oil, garnish with green onions, and serve warm.
