Workout
Headstand
About
An inverted pose where the body is balanced vertically on the forearms and head.
Type: Yoga / InversionDifficulty: AdvancedDuration: 30-60 seconds
Target Muscles
CoreShouldersBackArms
Equipment Needed
- Yoga mat
- Wall (for practice)
Key Benefits
- ✓ Improves balance and focus 🧠
- ✓ Strengthens upper body
- ✓ Boosts circulation
Best For
- ✓ Experienced yogis
- ✓ Core stabilization
Tips
- 💡 Always practice near a wall at first.
- 💡 Engage your core to protect your neck.
