Workout
Half-Kneel Lateral Raise
About
A variation of the lateral raise performed from a half-kneeling position. Improves shoulder strength and stability.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 reps per side, 2-3 sets
Target Muscles
Shoulders (Deltoids)TrapeziusCore
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Improved shoulder strength 💪
- ✓ Enhanced stability
- ✓ Core engagement
Best For
- ✓ Shoulder prehab
- ✓ Athletes
- ✓ Strength training
Tips
- 💡 Maintain a straight back.
- 💡 Control the movement.
- 💡 Use a weight that challenges you but allows good form.