Workout
Gym
About
A comprehensive fitness routine utilizing various gym equipment for overall strength and fitness.
Type: Strength TrainingDifficulty: VariesDuration: 60-90 minutes
Target Muscles
Full Body
Equipment Needed
- Dumbbells
- Barbell
- Weight Machines
- Cables
Key Benefits
- ✓ Increased strength
- ✓ Muscle growth
- ✓ Improved cardiovascular health
Best For
- ✓ Building muscle
- ✓ Improving overall fitness
- ✓ Strength training
Tips
- 💡 Focus on proper form
- 💡 Progressive overload is key
- 💡 Warm up before and cool down after