Workout
Full Body Stretching
About
A series of gentle movements designed to lengthen muscles and increase joint range of motion.
Type: Flexibility / RecoveryDifficulty: BeginnerDuration: 10-20 minutes
Target Muscles
HamstringsQuadsBackShouldersNeck
Equipment Needed
- Yoga mat
- Optional: Stretching strap
Key Benefits
- ✓ Increases range of motion
- ✓ Relieves muscle tightness
- ✓ Promotes relaxation
Best For
- ✓ Post-workout recovery
- ✓ Morning mobility routines
- ✓ Reducing sedentary stiffness
Tips
- 💡 Hold each stretch for 20-30 seconds.
- 💡 Breathe deeply and never bounce.
- 💡 Stop if you feel sharp pain.
