Workout
Face Massage Routine
About
A sequence of gentle strokes and pressure point techniques to boost circulation and drainage. 💆♀️
Type: Self-care / Facial ExerciseDifficulty: EasyDuration: 5–10 minutes
Target Muscles
MasseterFrontalisZygomaticusTemporalis
Equipment Needed
- Facial oil or moisturizer
- Clean hands
- Optional: Gua Sha or Jade Roller
Key Benefits
- ✓ Improved blood flow
- ✓ Reduced puffiness
- ✓ Relief from jaw tension
Best For
- ✓ Daily skincare
- ✓ Morning refreshment
- ✓ Stress relief
Tips
- 💡 Always use upward and outward motions.
- 💡 Apply oil to avoid tugging on delicate skin. 🧼
