Workout
Dumbbell Tricep Extension
About
A simple yet effective exercise for building tricep muscle using a dumbbell.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Triceps
Equipment Needed
- Dumbbell
- Bench (optional)
Key Benefits
- ✓ Increased tricep strength
- ✓ Improved arm definition
- ✓ Better pushing power
Best For
- ✓ Beginners
- ✓ Home workouts
- ✓ Arm day
Tips
- 💡 Maintain a controlled movement
- 💡 Keep your elbow pointed upwards
- 💡 Use a weight that challenges you but allows for good form
