Workout
Dumbbell Lateral Raise
About
Isolates the deltoid muscles for shoulder width and definition.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes (sets & reps)
Target Muscles
Shoulders (Lateral Deltoids)
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Improved shoulder definition
- ✓ Increased shoulder strength
- ✓ Better posture
Best For
- ✓ Beginners
- ✓ Shoulder isolation
- ✓ Muscle building
Tips
- 💡 Use a controlled motion.
- 💡 Avoid swinging the weights.
- 💡 Maintain a slight bend in your elbows.
