Workout
Conventional Deadlift
About
A full-body strength exercise where a loaded barbell is lifted from the floor to a standing position.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies based on sets/reps
Target Muscles
HamstringsGlutesLower BackTraps
Equipment Needed
- Barbell
- Weight plates
Key Benefits
- ✓ Increased strength
- ✓ Muscle growth
- ✓ Improved posture
Best For
- ✓ Building overall strength
- ✓ Improving athletic performance
Tips
- 💡 Maintain a straight back.
- 💡 Engage your core.
- 💡 Use proper form to avoid injury.