Workout
Close Grip Press
About
The close-grip bench press is a compound exercise targeting the triceps, chest, and shoulders. It's performed similarly to a standard bench press but with a narrower grip.
Type: Strength TrainingDifficulty: IntermediateDuration: Sets of 8-12 reps
Target Muscles
Triceps 💪ChestShoulders
Equipment Needed
- Barbell 🏋️
- Bench
Key Benefits
- ✓ Increased triceps strength
- ✓ Improved pressing power
Best For
- ✓ Strength Training
- ✓ Muscle Building
Tips
- 💡 Keep elbows close to your body.
- 💡 Control the weight throughout the movement.