Workout
Box Cricket
About
A modified version of cricket played in a confined, often indoor, space.
Type: Team Sport / CardioDifficulty: Beginner to IntermediateDuration: Varies (30 mins - 2 hours)
Target Muscles
LegsCoreArmsShoulders
Equipment Needed
- Cricket bat
- Cricket ball (often softer)
- Wickets
- Cones/Markers (for boundaries)
Key Benefits
- ✓ Cardiovascular fitness
- ✓ Hand-eye coordination
- ✓ Teamwork
- ✓ Agility
Best For
- ✓ Social gatherings
- ✓ Indoor activity
- ✓ Improving reflexes
Tips
- 💡 Focus on quick movements.
- 💡 Communicate with teammates.
- 💡 Be aware of limited space.