Workout
Bent Over Row
About
A compound exercise targeting the back muscles, performed by hinging at the hips and pulling a barbell or dumbbells towards the torso.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies based on sets/reps
Target Muscles
Back (lats, rhomboids, traps)BicepsPosterior Deltoids
Equipment Needed
- Barbell or Dumbbells
Key Benefits
- ✓ Builds back strength 💪
- ✓ Improves posture
- ✓ Increases upper body power
Best For
- ✓ Building muscle mass
- ✓ Improving pulling strength
- ✓ Athletic performance
Tips
- 💡 Maintain a straight back to avoid injury.
- 💡 Engage your core throughout the exercise.
- 💡 Control the weight; avoid swinging.
