Workout
Ballet Warmup
About
A sequence of floor and barre exercises focusing on core stability, turnout, and ankle strength.
Type: Flexibility & ConditioningDifficulty: Beginner to IntermediateDuration: 10-15 minutes
Target Muscles
CoreCalvesAdductorsGlutes
Equipment Needed
- Yoga mat
- Ballet barre or sturdy chair
Key Benefits
- ✓ Improves postural alignment 🧘
- ✓ Increases lower body flexibility
- ✓ Strengthens stabilizer muscles
Best For
- ✓ Pre-dance preparation
- ✓ Building functional mobility
Tips
- 💡 Keep your core engaged throughout.
- 💡 Focus on controlled, fluid movements rather than speed.
