Workout
Badminton
About
Badminton is a racquet sport played by either two opposing players (singles) or two opposing pairs (doubles), who take positions on opposite halves of a rectangular court divided by a net.
Type: Cardio and agilityDifficulty: Beginner to AdvancedDuration: 30-90 minutes
Target Muscles
LegsArmsCoreShoulders
Equipment Needed
- Racquet
- Shuttlecock
- Net
- Court
Key Benefits
- ✓ Improves cardiovascular health ❤️
- ✓ Enhances reflexes and agility ✨
- ✓ Burns calories 🔥
- ✓ Increases bone density
Best For
- ✓ Improving fitness
- ✓ Socializing
- ✓ Competitive play
Tips
- 💡 Warm up before playing 🤸
- 💡 Use proper technique to avoid injury 🤕
- 💡 Stay hydrated 💧