Workout
4-Day Workout Split
About
Divides workouts into four distinct days targeting specific muscle groups. A popular routine for intermediate lifters.
Type: Split TrainingDifficulty: IntermediateDuration: 4 days per week
Target Muscles
ChestBackLegsShouldersArms
Equipment Needed
- Barbell
- Dumbbells
- Weight Machines
Key Benefits
- ✓ Muscle hypertrophy
- ✓ Strength gains
- ✓ Improved body composition
Best For
- ✓ Experienced lifters
- ✓ Those with time constraints
- ✓ People focusing on muscle growth
Tips
- 💡 Prioritize compound exercises.
- 💡 Ensure adequate rest between workouts.
- 💡 Adjust volume based on recovery.
