Workout
12-min Posture Routine
About
A quick sequence of stretches and mobility drills designed to counteract the effects of sitting. 🖥️🚫
Type: Mobility & Stretching 🧘Difficulty: Beginner 🟢Duration: 12 minutes ⏱️
Target Muscles
Upper backNeckChestCore
Equipment Needed
- Yoga mat
- Wall space
- Resistance band (optional)
Key Benefits
- ✓ Reduces neck pain
- ✓ Improves spinal alignment
- ✓ Opens chest muscles
Best For
- ✓ Office workers
- ✓ Desk-bound professionals
- ✓ Daily habit builders
Tips
- 💡 Focus on deep breathing
- 💡 Keep shoulders down and back
- 💡 Perform daily for best results
