Neck Hump Correction
April 26, 2026
Workout
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Tummy Time - Lie on your stomach to pull the spine back into extension.
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Chin Tuck - Incorporate a chin tuck to maximize the effectiveness of this move.
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Extension Focus - Extend through the base of the neck to target the hump.
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Posture Goals - Master these simple movements to fix your posture and look better.