Unlock Hip Rotation
April 2, 2026
Workout
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Rotation Focus - Train your hips as ball-and-socket joints for better overall movement.
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Mobility Drills - Use hip airplanes and rotational hinges to unlock crazy range fast.
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Joint Longevity - Adding rotational work helps joints handle way more weight under load.
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Training Upgrade - Not a replacement for squats but a necessary layer for gains.