Master Chest Flys
March 25, 2026
Workout
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Elbow Bend - Keep a slight bend at the bottom so biceps don't take over.
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Top Squeeze - Straighten your arms at the top for maximum chest muscle engagement.
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Chest Gains - Focus on horizontal adduction to hit those chest fibers properly.
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Stop Mistakes - Avoid making your biceps the limiting factor during your heavy flys.