Ultimate Beginner Split
February 26, 2026
WorkoutProductPlaceMusic
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ļøāāļø Pro Split - This 5-day routine hits every muscle group for maximum gains.
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Weekly Frequency - Training muscles twice a week keeps the metabolic fire burning.
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Rest Well - Picking your off-days correctly ensures your body recovers like crazy.
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Volume Control - Specific exercise counts keep your sessions focused and strictly productive.