Workout
Zen Swings
About
A bodyweight exercise focusing on controlled swinging motions to engage core muscles and improve spinal mobility.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
CoreObliquesBack
Equipment Needed
- None
Key Benefits
- ✓ Improved core strength 💪
- ✓ Increased flexibility
- ✓ Enhanced balance
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Active recovery
Tips
- 💡 Maintain a stable posture.
- 💡 Engage your core throughout the movement.