Workout
Wrist Openers
About
Gentle exercises to increase range of motion in the wrists.
Type: Flexibility & MobilityDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
Wrist FlexorsWrist ExtensorsForearms
Equipment Needed
- None
Key Benefits
- ✓ Increased wrist mobility
- ✓ Reduced wrist pain/stiffness
- ✓ Improved grip strength
Best For
- ✓ Desk workers
- ✓ Athletes
- ✓ Anyone experiencing wrist discomfort
Tips
- 💡 Perform slowly and mindfully.
- 💡 Stop if you feel any sharp pain.
- 💡 Breathe deeply throughout the exercises.