Workout
Wide Squat
About
The wide squat, or sumo squat, is a lower body exercise that targets the glutes, quads, and inner thighs more intensely than a regular squat.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 15-20 minutes (as part of a full workout)
Target Muscles
GlutesQuadricepsHamstringsAdductors (Inner Thighs)
Equipment Needed
- None
- Optional: Dumbbells or Kettlebell
Key Benefits
- ✓ Strengthens lower body 💪
- ✓ Improves hip mobility
- ✓ Targets inner thighs effectively
Best For
- ✓ Building lower body strength
- ✓ Improving athletic performance
- ✓ Toning legs and glutes
Tips
- 💡 Keep your back straight and chest up.
- 💡 Focus on pushing through your heels.
- 💡 Control the movement and avoid rushing.