Workout
Wall Slides
About
A simple exercise to improve upper back posture and shoulder mobility. Great for counteracting the effects of prolonged sitting.
Type: Stretching/MobilityDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
RhomboidsLower TrapeziusShoulder Rotators
Equipment Needed
- Wall
Key Benefits
- ✓ Improved posture
- ✓ Increased shoulder mobility
- ✓ Reduced upper back pain
Best For
- ✓ Office workers
- ✓ People with rounded shoulders
- ✓ Warm-up/Cool-down
Tips
- 💡 Maintain contact with the wall throughout the exercise.
- 💡 Focus on squeezing your shoulder blades together.
- 💡 Move slowly and deliberately.