Wall Angels

About

Wall Angels are a bodyweight exercise that improves thoracic mobility and posture. They involve sliding your arms up and down a wall while maintaining contact with your back, head, and arms.

Target Muscles

Equipment Needed

• Wall

Key Benefits

• ✓ Improved posture
• ✓ Increased shoulder mobility
• ✓ Reduced upper back tension

Best For

• ✓ Office workers
• ✓ People with rounded shoulders
• ✓ Anyone seeking better posture

Tips

• 💡 Maintain contact with the wall throughout the exercise.
• 💡 Focus on controlled movements.
• 💡 Breathe deeply and relax.