Workout
Walking
About
A low-impact exercise involving moving at a moderate pace on foot.
Type: CardioDifficulty: BeginnerDuration: 15-60+ minutes
Target Muscles
CalvesHamstringsQuadricepsGlutes
Equipment Needed
- Comfortable shoes
Key Benefits
- ✓ Improved cardiovascular health ❤️
- ✓ Weight management ⚖️
- ✓ Mood boost 😊
Best For
- ✓ Weight loss
- ✓ Beginners
- ✓ Active recovery
Tips
- 💡 Maintain good posture
- 💡 Stay hydrated 💧
- 💡 Choose safe routes