Workout
Tummy Time
About
A supervised period where an infant lies on their stomach to develop essential motor skills and muscle strength. 🍼
Type: Developmental / Pediatric Exercise 🧸Difficulty: Beginner (Infant) 👶Duration: 2–5 minutes, 2–3 times per day ⏱️
Target Muscles
NeckShouldersUpper backCore
Equipment Needed
- Soft mat or blanket
- Colorful toys
Key Benefits
- ✓ Prevents flat head syndrome
- ✓ Improves neck control
- ✓ Develops motor coordination
Best For
- ✓ Newborns
- ✓ Infants
- ✓ Early physical development
Tips
- 💡 Always supervise the baby closely
- 💡 Start with short sessions
- 💡 Use toys to encourage looking up