Workout
Triceps Pushdown
About
An isolation exercise using a cable machine to target the triceps through controlled elbow extension. 🏋️♂️
Type: Strength / IsolationDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
Triceps Brachii (Lateral, Long, and Medial heads)
Equipment Needed
- Cable Machine
- Rope or Bar Attachment
Key Benefits
- ✓ Increased arm definition
- ✓ Improved elbow stability
- ✓ Enhanced lockout strength
Best For
- ✓ Hypertrophy
- ✓ Arm toning
- ✓ Bodybuilding
Tips
- 💡 Keep elbows pinned to your sides
- 💡 Squeeze at the bottom of the movement
- 💡 Maintain a tall posture and avoid using momentum