Workout
Tricep Extension
About
A strength training exercise targeting the triceps brachii muscle on the back of the upper arm.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 10-15 minutes (as part of a larger workout)
Target Muscles
Triceps
Equipment Needed
- Dumbbell
- Cable Machine
- Resistance Band
Key Benefits
- ✓ Increased tricep strength
- ✓ Improved arm definition
Best For
- ✓ Building upper body strength
- ✓ Toning arms
Tips
- 💡 Maintain a controlled movement.
- 💡 Keep your elbows close to your head.